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What this volleyball participant did was bounce on the first step and then leap again on to the floor. He then jumped onto the upper step and then jumped of to the ground. He jumped onto the top step and jumped back onto the ground. You can do this by yourself. If you can not afford to buy an portable steps, discover a fitness gymnasium that has one thing like that, go to someone that has and ask should you can borrow it, or do the train along with him or her.
Feel your weight behind held by the anchor.
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Connect sufficient quick draws to your harness.
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Just remember to don’t back-clip. The best way I have discovered to keep in mind that the rope goes from: belayer, to the rock, to the carabiner, to you. That means that if the rope is touching the rock earlier than it enters the carabiner. If the rope is over the carabiner when it’s positioned, it is back clipped. You can think about a fall from above is prone to open the gate of the carabiner when it’s again clipped.
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